One of my favorite dinners lately is Ian's gluten-free fish sticks, roasted brussel sprouts with toasted pine nuts, and quinoa.  Took about 30 minutes to put it all together.  Quinoa has more protein and vitamins than rice and is therefore, healthier.  I have to make my dad's home-made tarter sauce (see below).  Then I had to have a few pieces of dark chocolate.  I get Lindt 85% dark when I want to save money.  Dark chocolate has less sugar and is high in antioxidants.

Rolf's Homemade Tarter Sauce

1/2 c mayonaise
3 T brown mustard
3 T dill relish
salt and pepper

Mix it up.  It can be altered for more people.