Lately, I have been thinking that I am sensitive to gluten (which is different than celiac disease where it seems just having any exposure to gluten causes severe problems) because I easily get canker sores and just feel more run down when I eat wheat. So I have been trying for the last three weeks to follow a gluten free diet and I feel better and have not had any canker sores. So maybe there is something that exists where people are sensitive to gluten but not have celiac.
This diet requires a lot of shopping and cooking organic foods- my husband and I used to eat out at least 4 days a week, not any more and if we do, we (he is supporting me as I try this out) eat at asian or mexican (like Chipotle, thai, chinese).
